RYS 200 Hour Yoga Teacher Training

September 7 - December 8, 2019


With special guest instructors Shanti Kelly, Giocanda Parker and others!


Alamo City Yoga is thrilled to offer it's very first RYS 200 Hour Teacher Training beginning this September. If you're ready to begin your journey into the world of teaching yoga, or have a thirst for deeper knowledge into your own practice, now has never been a better time to get started. Our instructors will impart their knowledge of the practice of yoga through this extraordinary in-depth training.


Our vision

Our vision is to offer high-quality yoga education that nurtures aspiring yoga teachers and students seeking to expand their practice; that prepares each student to teach dynamically, adjust safely, prevent injury, and set and maintain healthy boundaries; that imparts the concepts of anatomy and physiology in a practical way as they relate to yoga; that teaches proper alignment; and that allows students to immerse themselves into the history, philosophy, and traditions of yoga. Our highest aspiration is to inspire students to become confident teachers who connect deeply with their students and who unhesitatingly move forward from this training into the seat of a teacher.


Inspire students to become confident teachers

Curriculum Overview

  • Asana - An advanced, in-depth study

  • Alignment with modifications and variations

  • Anatomy and its application to the practice of yoga

  • Injury prevention

  • Utilizing props to improve the experience of the pose or to modify a posture

  • Alignment - Key components of aligning each pose properly

  • Pranayama - breath work skills

  • How to observe students

  • Skillful sequencing - design dynamic and effective sequencing for all levels

  • Hands-on assisting

  • Teaching with a theme

  • Practice Teaching

  • Cultivating your teaching voice

  • Confidence-building through practice teaching

  • The Yoga Sutras

  • Yoga History and Philosophy

  • Sanskrit

  • The Business of Yoga

For a list of required readings, click here.

2019 Schedule

Classes meet from 7:00 a.m. to 6:00 p.m. on Saturdays and 8:00 a.m. to 5:00 p.m. Sundays


7th & 8th

14th & 15th

28th & 29th


5th & 6th

19th & 20th

26th & 27th


9th & 10th

16th & 17th

30th &


& 1st

7th & 8th


Click instructor's name to read their bio.

Tuition Investment

Deposit - $500

Due upon acceptance of your application. Non Refundable.

Early Bird tuition investment - $2,800

Payment deadline August 1st, 2019
(Includes $500 deposit)

tuition investment - $3,300

Payment deadline September 6th, 2019
(Includes $500 deposit)

Payment Plans are available

Require first payment by deadlines specified above
Contact Ashley Martinez at 210-381-3772 or alamocityyoga@gmail.com to inquire about payment plans.


Reserve Your Spot

Registered Yoga School

Registered Yoga School


Alamo City Yoga is thrilled to offer it's very first RYS 200 Hour Teacher Training beginning this September. To reserve your spot, submit your application and we will contact you once it has been reviewed to take payment or set up payment plan.


"What you seek is seeking you"

- Rumi



Click here to check out our Frequently Asked Questions


If you have any questions about the training or need more information, please don't hesitate to reach out to us.


Contact Lead Instructor Lana Reed at (210) 719-1423 or arielenareed@gmail.com about the training.


Contact Owner Ashley Martinez at (210) 381-3772 or alamocityyoga@gmail.com about payment plans.